Could you be gluten intolerant and not know it? The symptoms can often be misleading, so many people just mistaken them for early signs of a cold or other common illnesses. This leads to them ignoring the problem and the associated symptoms.
However, that’s not the best idea as it can definitely affect your quality of life and even lead to more serious problems early on.
Gluten intolerance is a condition that causes a person to have a strong reaction after ingesting gluten, a protein found in wheat, barley and rye. Now, as mentioned above, the symptoms are not always easy to catch as they can resemble those of other conditions.
Still, there are certain red flags you should be aware of. Some of the symptoms commonly associated with gluten intolerance or sensitivity include gastrointestinal problems, joint pain, fatigue, mood swings and even depression.
These are all symptoms most of us have experienced, so how do you know when they are linked to gluten intolerance and it’s not just your body reacting to your lifestyle?
It’s recommended to visit a specialist, but you could also try eliminating gluten from your diet altogether for two or three weeks, then reintroduce it and see how you feel.