Cinnamon and honey are a match made in Heaven. Not only are they both delicious, but they actually have tremendous benefits that you shouldn’t overlook. These two ingredients have been used in traditional medicine for centuries, and combined, they are twice as effective.
Honey is a sweet food that doesn’t spoil over time, while cinnamon is one of the oldest aromatic spices. They are both Sulphur based, which is why their combination is extremely effective when it comes to promoting health. The mixture is packed with protein, fiber, and a considerable list of vitamins and minerals that ensure our bodies function as they should.
Cinnamon and honey have often been associated with major health benefits, such as increased immunity, lower risk of cardiovascular disease, weight loss, and better digestion. The combination is also successfully used in beauty, as it is known to help improve the skin texture and give you that healthy glow.
Also, if you have a cold, try this basic mix, as it can help your body fight bacteria so that you start feeling better as soon as possible.
Watch the video below to find out more about some other health benefits of cinnamon and honey.